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Wednesday, 30 January 2013

Raw Coconut Spirulina Energy Balls

I made these delicious little energy treats yesterday. Super easy. Super healthy. Super convenient! I didn't follow a recipe, just guessed the ratio and they worked out perfectly!

Small bowl of apricots, small bowl of almonds. Twice the amount of dates ( to stick all the gooey goodness together ). 3 teaspoons of spirulina, superfood of gods and goddesses! Pack into balls. Roll in unsweetened shredded coconut.

These yummy nutritious snacks are dairy, wheat and gluten-free. Feel-good stuff. I'm super excited to start experimenting with different nuts, seeds, dried fruits, cacao and even spices. Stay tuned as I share my creations with you!

So easy. So delicious! Store them in a container and keep in the fridge. They are even better when chilled and make a great snack for after the gym or yoga!


Simple ingredients!
Chop Chop Chop! ( Don't blend, because you want some crunch )
All mixed up. Ready to roll!
Pack tightly in your palm and then coat with shredded coconut
So pretty!
So healthy!
Pure goodness from Mother Nature!
So yummy when chilled!

xoxo Kate

Tuesday, 8 January 2013

My Private Beach Cove in Portugal ❤

Found this sexy little beach spot in Portimao when I arrived. It's 11:21am, Tuesday morning and I'm getting ready to head here for the day. In the bag: Towel, Water, Journal, Sunglasses, Music, Sun Oil. Stoked on today.

I'm going to spend the next few hours planning my next move, after Portugal. Visualising the life I want to create, where I want to be in 6 months from now and the steps I need to take to get there. It will still include lots of travel, but more manifestation of financial freedom and planting the correct seeds that will grow in 6 months to a year.

Gratitude. Dreaming. Manifesting 

Saturday, 5 January 2013

Portugal - Portimão

Staying with a friend in beautiful Portimao, Portugal for the next 12 days. Absolutely beautiful beach called Praia da Rocha. Heading back out soon to catch the sunset and take more photos. Born to travel!